The formula for happiness revealed — it only takes 5 minutes a day.

Recall that earlier we wrote about which Finnish habits can help you feel happier.

Anyone can be happy, but not everyone knows how to do it. Scientists have revealed a simple secret that can help everyone. You only need to set aside 5 minutes a day.

News.LIVE elaborates on this.

The simplest secret of happiness revealed

California scientists studied the behavior of nearly 18,000 people to determine what could make them happier. For a week, participants practiced 5-minute 'acts of joy'. And it really changed everything.

The secret of happiness lies in dedicating just 5 minutes a day to small acts that bring joy. They will evoke positive emotions and help reduce stress, strengthen health, and improve sleep quality.

We're talking about absolutely simple things. For example, admiring flowers during a walk or enjoying coffee alone. Help an elderly lady carry a heavy bag or enjoy the sunset. Do what makes you smile.

A daily small dose of joy can truly help many. It will bring happiness and energy. Fill you with positive emotions and help you cope with depression.

We also discussed what habits can help you become a better version of yourself.